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Posture Pain

Physiotherapy Services Posture Pain

Get Rid of Your Prolonged Posture Pain

A good posture not only helps you to showcase your manners in front of others but also keeps you away from prolonged pain. Recently, it has become difficult to achieve that posture as most of us are relying upon long-hour desk jobs. This strenuous work culture is escalating the dangers of posture pain and related discomfort. To help you with this situation, LiveActively Physio has come up with its ultimate physiotherapy services. Our experts have vast experience in assessing multiple levels of posture-related concerns. After understanding your factors and requirements, we can provide you with customised solutions through our highly-trained physiotherapists.

Our foremost approach remains to align your posture correctly. So, before offering any service, we thoroughly go through your previously established bad habits. This helps us customise a service that effectively works on your posture. During the consultation phase, experts of LiveActively Physio address all the possible risk factors of posture pain. We further offer world-class prevention techniques that can help you get rid of your bad posture within a few days. A thorough explanation will be given to you after tracking your medical history and completing a detailed physical assessment. Our modern assessment techniques and dynamic tools can easily point out the source of your posture pain.

Our full-fledged assessment includes a series of activities that help us tailor a comprehensive treatment for you. We firstly evaluate the muscles that are becoming the major concerns, and our experts can easily assess the muscle imbalance for more precise results. We also go through the pelvis alignment to verify if it has any asymmetry and instability. We also leverage some daily activities that you need to do that can easily help you eradicate posture pain.

  • We offer hands-on techniques that help in releasing muscle tension by improving your joint mobility.
  • Our team offers a series of practical and educational strategies to help you move and perform your daily activities with better posture alignment.
  • With our extensive corrective exercises, you can easily strengthen your weak muscles and effectively restore your balance for a better posture.
  • Our major motive is to empower you with better exercises and lifestyle tips to encourage improvements and prevent the recurrence of the pain.

Frequently Asked Questions

In this FAQ section, you can go through the answers to some major topics that mainly remain a concern for many patients who deal with posture pain.

The best way to fix your posture is by stretching the muscles of your neck and back regions. To achieve faster and efficient results, you need to take the assistance of experts who can assess the issues from the core and offer you the right treatment.

Postural pain is a type of discomfort that happens if you keep a specific body position for a long time. It continuously puts strain on your muscles and joints. This issue is commonly seen among people who are doing desk jobs for an extended period.

Pain caused by posture majorly represents symptoms like stiffness and aches around your neck, back and shoulders. So, it is recommended not to sit for long hours in the same position as it can worsen the case with muscle fatigue, headache and other prominent issues.

To reset your posture, you can adopt some reliable steps like standing against a wall that can help your tailbone, head and shoulder blades to be aligned against a surface. Next, stretch your hands towards the wall and repeat this activity for more prominent results.