Live Actively Physio Burpengary East
A t Live Actively Physio, Burpengary East (18 Barrow Street), we have created a space that can help you feel your best. You should join us if you want to move without pain and do the things you love doing. If you have been struggling with an old injury, muscle stiffness, or discomfort from daily activities, our team of experts can help you understand your pain, tailoring a treatment plan that suits your body.
Frequently Asked Questions
Let’s take a look at the most asked concerns about our plans. Here we mention a few of your concerns that help to get a better understanding of us.
Take hot & cold therapy, perform exercises shared by our experts, and follow a good diet. Improve your posture and sleep comfortably on a good mattress. Pain relief medicines help, but not for a long period.
Lower back pain may be caused by muscle strain. It might happen due to sudden movement & poor posture, lifting heavy objects, etc.
Yes, as per initial research, brisk walking is good for lower back pain. Walk for an hour or half to maintain overall well-being.
Doing regular exercise is the best & fastest way to avoid lower back pain. It is necessary to perform exercise regularly for at least half an hour. For better results, you can try swimming & yoga.