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Lower Back Pain

Physiotherapy Services Lower Back Pain

Recover faster from your lower back pain with Physiotherapy services

I f you have ever been diagnosed or are taking treatments for lower back pain, you are in the right place. Lower back pain is the most common concern among adults. When you choose LiveActively Physio, our physiotherapist delivers comprehensive approaches. Nearly 80% of people experience pain ranging from mild to severe. No matter what level you are, we’ll help you. If your back pain is impacting your daily life activities & it’s time to seek assistance from the experts. Proper physiotherapy sessions by our experts with advanced diagnostic techniques help you recover faster.

Whether it’s about muscle dysfunction or joint tension, we offer personalised treatment for everyone. The plans we made not only help you to recover from current discomfort but also help you to avoid future recurrence. We ensure to improve your spinal health by implementing all the skills & efforts. Physiotherapy can be combined with the non-surgical treatments to reduce pain effectively. We have lots of options from acupuncture to massage therapy. Hiring us means promoting your physical wellness & emotional well-being!

Our diagnostic journey starts with the assessment, where a skilled physiotherapist gathers information about your health. We also inquire about your general health history & surgeries that you have had before. The detailed history of the patient helps us to prepare the best plan. After that, we conduct a physical examination by using our advanced resources. Through this, we monitor your posture, movement patterns & range of motion. This systematic approach helps us to develop a comprehensive understanding of your existing condition. After that, we offer physiotherapy exercises.

  • Exercises suggested by us help you to enhance your flexibility & strength. Choose our therapist to strengthen your lower back.
  • The physiotherapist will advise you how to plan the diet and exercise in everyday life.
  • Through our stretching exercises, you can accelerate the flexibility in your spine & limit muscle tension.
  • The physiotherapist suggests the exercises that help to strengthen the core muscle. Improve your overall well-being with us.

Frequently Asked Questions

Let’s take a look at the most asked concerns about our plans. Here we mention a few of your concerns that help to get a better understanding of us.

Take hot & cold therapy, perform exercises shared by our experts, and follow a good diet. Improve your posture and sleep comfortably on a good mattress. Pain relief medicines help, but not for a long period.

Lower back pain may be caused by muscle strain. It might happen due to sudden movement & poor posture, lifting heavy objects, etc.

Yes, as per initial research, brisk walking is good for lower back pain. Walk for an hour or half to maintain overall well-being.

Doing regular exercise is the best & fastest way to avoid lower back pain. It is necessary to perform exercise regularly for at least half an hour. For better results, you can try swimming & yoga.