Live Actively Physiotherapy Services in Redcliffe
A re you struggling with daily pain that limits how you move or live? At Live Actively Physiotherapy Redcliffe, we believe in helping you regain comfort, mobility, and confidence through gentle, professional, and personalised care. We have a team of experts who are experienced and offer a wide range of physiotherapy services designed to relieve pain, strengthen your body, and improve your quality of life.
Frequently Asked Questions
Let’s take a look at the most asked concerns about our plans. Here we mention a few of your concerns that help to get a better understanding of us.
Take hot & cold therapy, perform exercises shared by our experts, and follow a good diet. Improve your posture and sleep comfortably on a good mattress. Pain relief medicines help, but not for a long period.
Lower back pain may be caused by muscle strain. It might happen due to sudden movement & poor posture, lifting heavy objects, etc.
Yes, as per initial research, brisk walking is good for lower back pain. Walk for an hour or half to maintain overall well-being.
Doing regular exercise is the best & fastest way to avoid lower back pain. It is necessary to perform exercise regularly for at least half an hour. For better results, you can try swimming & yoga.