Live Actively Physiotherapy Services in Kippa Ring
I s pain or stiffness making it hard to enjoy your everyday life? At Live Actively Physiotherapy Kippa-Ring, we focus on restoring your comfort and mobility through personalised, hands-on care. Our expert physiotherapists understand that every patient’s body moves differently, which is why we design treatment plans tailored to your unique needs.
Frequently Asked Questions
Let’s take a look at the most asked concerns about our plans. Here we mention a few of your concerns that help to get a better understanding of us.
Take hot & cold therapy, perform exercises shared by our experts, and follow a good diet. Improve your posture and sleep comfortably on a good mattress. Pain relief medicines help, but not for a long period.
Lower back pain may be caused by muscle strain. It might happen due to sudden movement & poor posture, lifting heavy objects, etc.
Yes, as per initial research, brisk walking is good for lower back pain. Walk for an hour or half to maintain overall well-being.
Doing regular exercise is the best & fastest way to avoid lower back pain. It is necessary to perform exercise regularly for at least half an hour. For better results, you can try swimming & yoga.