Physiotherapy Services in Woodford, Woodford Medical Centre, Shop 6-8, Woolworths Complex, 71-75 Archer St, Woodford, QLD 4514
D o aches or stiffness make your daily activities harder than they should be? At Live Actively Physio, Woodford, we have some of the best physio specialists, who can help you move with comfort and confidence again. Our experienced team offers personalised physiotherapy for every age and condition. At our clinic, we use hands-on care, gentle techniques, and simple exercises that help restore your strength and mobility.
Frequently Asked Questions
Let’s take a look at the most asked concerns about our plans. Here we mention a few of your concerns that help to get a better understanding of us.
Take hot & cold therapy, perform exercises shared by our experts, and follow a good diet. Improve your posture and sleep comfortably on a good mattress. Pain relief medicines help, but not for a long period.
Lower back pain may be caused by muscle strain. It might happen due to sudden movement & poor posture, lifting heavy objects, etc.
Yes, as per initial research, brisk walking is good for lower back pain. Walk for an hour or half to maintain overall well-being.
Doing regular exercise is the best & fastest way to avoid lower back pain. It is necessary to perform exercise regularly for at least half an hour. For better results, you can try swimming & yoga.